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Lack of Vitamin B-12 Leads to Weight Gain Somehow According to observational studies, people suffering from obesity or are overweight tend to have lower vitamin B-12 levels in their systems

Work Cited: Bahardoust, M., Aghakhani, Z., Mousavi, S., Donyadideh, G., Ziafati, H., Alipour, H., Haghmoradi, M., Olamaeian, F., Tayebi, A., & Tizmaghz, A

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Long-term B12 and folic acid supplementation also had no effect on arterial stiffness and atherosclerosis in elderly patients with hyperhomocysteinemia (42) , and a meta-analysis suggests that evidence for cardiovascular preventive benefits with B-vitamins is lacking (61)